Sauna and Cold Water Therapy at
BLOK Clapton
Sauna and Cold Water Therapy at
BLOK Clapton
What is HOT + COLD?
Combining ancient sauna and cold water therapy traditions, HOT + COLD is not just a recovery tool, but an opportunity to experience the transformative power of temperature contrasts.
Build resilience, boost performance, regulate your nervous system and step into a practice centred on mindful and impactful recovery for modern-day life.
START TODAY
START TODAY
The Benefits
HOT + COLD is a sustainable way to rest and recharge, helping you feel better, move better, and think clearer.
Cardiovascular Health
Improves circulation, heart health and promotes cell repair.
Reduced Inflammation
Boosts blood flow to aid recovery, soothe muscles, and relieve pain.
Nervous System Regulation
Modulates stress responses and improves sleep.
Mental Wellbeing
Eases anxiety, lifts mood, and builds resilience to stress by releasing noradrenaline and dopamine.
Mental Wellbeing
Eases anxiety, lifts mood, and builds resilience to stress by releasing noradrenaline and dopamine.
Experience HOT + COLD at BLOK Clapton
Experience HOT + COLD at BLOK Clapton
What is HOT + COLD?
Combining ancient sauna and cold water therapy traditions, HOT + COLD is not a recovery tool, but an opportunity to experience the transformative power of temperature contrasts.
Designed to build resilience, boost performance, regulate your nervous system, step into a practice centred on mindful and impactful recovery for modern-day life.
TRY HOT + COLD
The Benefits
HOT + COLD is a sustainable way to rest and recharge, helping you feel better, move better, and think clearer.
Cardiovascular Health
Improves circulation, heart health and promotes cell repair.
Reduced Inflammation
Boosts blood flow to aid recovery, soothe muscles, and relieve pain.
Nervous System Regulation
Modulates stress responses and improves sleep.
Mental Wellbeing
Eases anxiety, lifts mood, and builds resilience to stress by releasing noradrenaline and dopamine.
Step into HOT + COLD
In Guided sessions, an instructor guides you through both the cold water baths and the sauna as well as breathwork, mobility, and targeted stretching.
In Self-Guided sessions, you will have the autonomy to create a structure that is best suited for your body. Tailor-made protocols are available for some added support through our mobile app.
Self-Guided
Guided
There are two approaches to experiencing Hot + Cold available, Self-Guided and Guided:
TRY HOT + COLD
HOT + COLD sessions built for you
Discover the perfect session for what your body needs with HOT + COLD
Self-Guided Sessions
Create a structure that is best suited for your body in your own time. Discover tailor-made recommendations in-app with our protocols, available on booking.
Guided Sessions
Experience an instructor-led session, where you'll be guided through timings and have the opportunity to incorporate breathwork, mobility, and targeted stretching.
BUY SESSIONS
Words from our community
Sophie
Joined 2019
"I don't think I've ever been so comfortable in my own skin."
Susa
Joined 2020
"From the first minute I arrived at the studio, I felt like I could just be myself."
Michela
Joined 2017
"I'm amazed at how the body learns so quickly. I like to see the little improvements, the small evolutions."
Dana
Joined 2019
"I have made so many friendships and new social groups entirely through BLOK."
PJ
Joined 2018
"I'm forming a practice of consistently showing up for myself, taking care of myself and ultimately demonstrating love for myself."
Sam
Joined 2020
"I'm pretty sure you will be impressed and won't want to leave. That's how I felt."
Ian
Joined 2018
"BLOK has always given me a confidence boost. Not only in that I feel healthier but also in that I've become part of a community. When I was new to London this especially meant a lot."
FAQs
How should I use HOT + COLD?
How should I use HOT + COLD?
How can I book a HOT + COLD session?
How can I book a HOT + COLD session?
How many spaces are there per session?
How many spaces are there per session?
Transform your recovery with HOT + COLD
Start where you are. Listen to your body.
Support
Subscribe to our newsletter
The latest updates sent to your inbox regularly.
© 2025 BLOK LONDON LIMITED
Support
Subscribe to our newsletter
The latest updates sent to your inbox regularly.
© 2025 BLOK LONDON LIMITED
Words from our community
Sophie
Joined 2019
"I don't think I've ever been so comfortable in my own skin."
Susa
Joined 2020
"From the first minute I arrived at the studio, I felt like I could just be myself."
Michela
Joined 2017
"I'm amazed at how the body learns so quickly. I like to see the little improvements, the small evolutions."
Dana
Joined 2019
"I have made so many friendships and new social groups entirely through BLOK."
PJ
Joined 2018
"I'm forming a practice of consistently showing up for myself, taking care of myself and ultimately demonstrating love for myself."
Sam
Joined 2020
"I'm pretty sure you will be impressed and won't want to leave. That's how I felt."
Ian
Joined 2018
"BLOK has always given me a confidence boost. Not only in that I feel healthier but also in that I've become part of a community. When I was new to London this especially meant a lot."
FAQs
How should I use Hot + Cold?
How can I book a Hot + Cold session?
How many spaces are there per session?
What should I wear to attend Hot + Cold sessions?
Support
Subscribe to our newsletter
The latest updates sent to your inbox regularly.
© 2023 BLOK LONDON LIMITED