calisthenics
Calisthenics is a strength based workout that requires you to use your own bodyweight to create unique and challenging workouts. In our Calisthenics classes you’ll develop incredible upper body strength and endurance, learn how to control your body in impressive ways and build core strength that could rival a gymnast. The classes are structured for both complete beginners and experienced Calisthenics practitioners.
Boxing
Experience a full-body workout and improve your power, speed and timing with Boxing. Our boxing classes are suitable for all levels, irrespective of prior experience.
handstands
Find progression with Handstands. True to the BLOK ethos, these skill-based classes will set you new challenges and reward dedication and perseverance. Working from the foundations up, these classes focus on drills and exercises to build the strength and flexibility required for the perfect handstand. No prior experience required.
